If you've been amazed by Coach Wu's video of him stretching, just give him some time as he begins training a little bit again.
I know at any given day, he'll still snatch 125 and cnj 150. But ain't nobody got time for numbers like that from a former national team member of China. We wanna see 300kg totals here at least don't we?
Spread out the love for this page and he'll start training again. At 1001 likes, I shall release an interview video with coach.
Now as to how to get that insane flexible in the hips, check into your hip stability first. Look into your foot load pattern. Often it gives clues into the hip inclination. If you tend to shift right, stretch the right hip, oblique and massage away at the it bands. Don't forget to massage your psoas too.
Good luck toying about working with ur flexibility.
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